Trina Dolenz - Couples Counselor - Sex Therapist - CouplecounselingDC - 202-270-3937
Monday, September 20, 2010
Trina's Top Tips
1. How to depressurize sex?
If sex is a chore, or almost off the menu, or your guy wants it all the time…..then…
Negotiate a date and time with him when you will have sex, but only one time per week.
Tell him you will have sex at the agreed time but tell him he can’t have it any other time that week. He will back off pestering, if that’s what he is doing, safe in the knowledge he will definitely be getting it, and you can have a breather the rest of the week when you can enjoy his touching being sexy, knowing it’s not going anywhere.
2. How to spice up your sex life?
Less is more. To get you feeling like you really want him again and vice versa, tell him you’ll be his slave for a night. You will stroke him, massage him, kiss and tickle him, but erogenous zones are out of bounds…..and absolutely NO SEX!!
You will be SHOWING him how YOU would like to be touched and you'll get excitement back into your sex…… I am quite sure he will want to swap roles after you have teased him like this....shown him how to take his time.
3. How to tell if your guy is cheating?
If you ask the question, then more often than not he is! YOU KNOW! You can sense it. When there is a secret in a relationship it can be felt, so pull up your antennae and believe what your body is telling you.
If his behaviour is inappropriate, disproportunate or unrelated to what’s actually going on, then he is probably keeping a secret.
If he changes the way he looks, dresses, his habits, without talking about it with you…these are all tell tale signs.
4. How to keep your Tool faithful?
I know you may think that it would be all about beating the competition and it’s tough when temptation is everywhere….but let me tell you that you will keep him to yourself if you just LISTEN to him, ACT INTERESTED in what he has to say…..and maybe ACT will be what you have to do……..listening to his boring day, stuff you have heard over and over again, …..”Oh really darling? Is that so? How right you are…tell me more! OMG fascinating?? Say that again…” Listening to him gives him all the intimacy, security and the self esteem he needs from you, rather than allowing him look for it elsewhere. Infidelity is rarely about sex!
5. How to get over his cheating?
If you are trying to get over him cheating then you must rant and rave for quite some time….and directly at him!
Set up a half hour per week, where you will have his undivided attention and let rip…..ask questions, all the gory details, call him/her names…..get it off your chest! In return, you must agree that the cheating will not be brought up by either of you at any other time in the week. This way you can work through your hurt feelings, yet give the relationship a chance to heal.
6. How to make your guy drop his awful habits?
If there some things you absolutely loathe, that your guy does constantly, then try doing them yourself….
If he’s always late…. you be late.
He drinks too much……you overdo it the next few times you are out together.
He never makes a meal……….you stop cooking.
Nagging doesn’t work! This will!
You‘ll only have to do it a few times for him to 'get it' and change his ways.
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